10 Seriously Inspirational Quotes from the One and Only Brené Brown

Brene Brown Feature

If you need a reminder about how worthy, courageous, and loveable you are, then we would like to have a word with you about Brené Brown’s inspiring words.

If you have never heard of Brené Brown, please don’t feel ashamed.

She is a research professor and author of five #1 New York Times bestsellers that has spent over two decades studying courage, vulnerability, empathy and …well… shame!


First, Here’s a Bit More About Brené Brown

Basically, Brené Brown makes it easy to talk about hard stuff. She knows we live in a complex world externally and she doesn’t want us to have a complex about our own worthiness internally.

Brené Brown reminds us that when we give ourselves the permission to feel our emotions, to be seen for who we are instead of who we’re trying to be, and to strip off the armor of perfection, that we will be the most courageous, vulnerable and authentic version of ourselves.

And we know that can be scary, but we also know it’s so worth it!

Why It’s Ok to be Vulnerable on Your Yoga Mat

That’s why we want to share ten inspirational Brené Brown quotes you will love and will help you love yourself too!

Here Are the 10 Best Inspirational + Motivational Brené Brown Quotes:

Brené Brown has said if you put the same amount of shame in a Petri dish and douse it with the same amount of empathy, it can not survive. Self compassion is the antidote for shame.

Self Compassion will Drastically Change Your Life. Here’s How

Reading these ten inspiring Brené Brown quotes is a form of self compassion. It will help you transmute shame into self awareness, self acceptance and self love!

1. You Are Brave

“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”

2. You Are Loveable

“Talk to yourself like you would someone you that love.”


3. You Are Unique

“True belonging never asks us to change who we are. True belonging requires us to be who we are.”

4. You Are Worthy

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

5. You Are In Control of Your Decisions

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

6. You Are Enough

“Sometimes the bravest and most important thing you can do is just show up.”

7. You Are Graceful

“Grace means that all of your mistakes now serve a purpose instead of serving shame.”

Brené Brown reminds us that when we feel our emotions, we will be the most courageous, vulnerable and authentic version of ourselves.


8. You Are Qualified

“Worthiness doesn’t have prerequisites.”

9. You Matter

“No one belongs here more than you.”

10. You Are Courageous

“Courage starts with showing up and letting ourselves be seen.”

Let’s End With Bonus Brené Brown Quotes

We all fall down in life and after reading those quotes it should be clear that Brené Brown fell in love with helping us to stand back up without embarrassment or humiliation!

There is no shame in struggling with your struggle, but if you still are, then try this Brené Brown quote and “embrace the suck.” You will move from feeling broken hearted to feeling brave and “Your courage is contagious!”

To hear more bonus quotes straight from the source, watch her incredible and very popular TED talk on The Power of Vulnerability here.

What is your favorite Brené Brown quote? Share it below so others can benefit from it too. Because as she also said, “We don’t have to do all of it alone. We were never meant to.”

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