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10 minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders

10 minute MOBILITY Yoga for Posture | Improve your posture and relieve & prevent aches from a tight chest, rounded shoulders & forward head posture. ☀️ FREE GIFT: Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am CHAPTERS: 00:00 Welcome, meet in child’s pose 00:37 Swimmers hold 01:48 Down dog 02:15 Puppy dog 03:10 Belly savasana 03:30 Locust 03:58 Belly savasana 04:25 Big twist 08:11 Child’s pose 09:28 Get the Everyday Morning Yoga Routine WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the Sarah

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