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10 min Yoga for Beginners – Gentle & Simple Yoga Stretch

Follow along with this simple and gentle 10 minute yoga class for beginners. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, thanks for tuning in and joining me today! I’m going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you’re new to yoga or just looking for a sequence that will be gentle on your body, you’ve come to the right place. This is a full body practice with no props required that will help you stretch and strengthen from head to toe. Remember to breathe deeply and go at your own pace. We will go through foundational yoga poses such as low lunge, downward dog, cobra and bridge pose. MORE BEGINNER YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw ✅ SUBSCRIBE TO SUPPORT FREE

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