10 min Morning Yoga Stretch for an ENERGY BOOST

Start your day with 10 minutes of morning yoga for flexibility and energy, ๐ŸŽ“ STUDY WITH ME ๐Ÿ’— YIN YOGA TEACHER TRAINING ๐ŸŽ“ ๐Ÿ‘‰ ๐ŸŒž 30 DAY MORNING YOGA CHALLENGE ๐ŸŒž ๐Ÿ‘‰ Let’s begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We’ll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child’s pose. Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you’ll feel better once the 10 minutes are up! ๐Ÿ˜ MORE 10 MINUTE YOGA ๐Ÿ˜๐Ÿ‘‰ โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bi


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