10 min Morning Yoga for CALM CONNECTION – no props & all levels

Start your day with this gentle full body yoga class, it only takes 10 minutes ❀️πŸ”₯ NEW YEAR’S INTENTION SETTING WORKSHOP πŸ“†πŸ‘‰ πŸ’Ž Get my new AFFIRMATION CARDS & GUIDED YOGA JOURNAL πŸ‘‰ Good morning, thanks for tuning in! I’m going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The intention behind this class is “calm connection”. I want you to tune in to the relationship you have with your mind and body through your breath. Most of this class will be done standing. Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is. 😍 MORE 10 MINUTE YOGA πŸ˜πŸ‘‰ βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON T


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