10 Min Gentle Yoga for Digestion | YOGA TO EASE BLOATING

If you need to ease bloating and give some extra love to your digestive system, this class is for you! Start healing in just 10 minutes with this quick and gentle yoga flow. 📘MASTER THE BASICS FREE PDF 💎7 DAY CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING If you can muster up the energy to make it to your mat on a day when you’re struggling, feeling tired, or maybe a little bloated, this is the perfect class for you to keep handy in your yoga toolkit. We’ll be doing a lot of gentle twists today… It feels SO good! It brings fresh blood flow to all of your muscles and organs so that they can get a jump start. This helps with digestion and constipation, as well as


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