Join me for this beautiful 10 minute gentle Hatha yoga flow! This morning Hatha yoga sequence focuses on opening the hips and releasing those tight lower back muscles for a powerful start to the day. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
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✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt We’ll begin with some half moons to begin to release the upper body. Make sure to hold an awareness of the hips and back, just noticing how they feel today without judgement.
Then we’ll move into some traditional cat/cows before we modify this pose to add an extra juicy stretch for the hips. Hatha yoga is known for holding the asana – the yoga poses – for longer periods of time. While th