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1 HOUR YOGA FLOW TO OPEN HEART – Increase Energy & Feel Vibrant | DAY 5

Day 5 – This full body yoga workout will help you stretch & awaken head to toes with special focus on opening your heart center & activating your heart chakra. It builds up on everything we’ve done in previous classes and is a more intermediate sequence. Modify as needed & listen to your body 😍 We slowly awaken the body with seated sequence, then incorporate some toes/foot stretches to improve balance & help you feel more grounded . We move to standing sequence preparing your body to enter wheel pose at the end of the practice. Stretch: feet, calves, hamstrings, quads, hip flexors, back, side body, chest, ribcage, shoulders, it band, outer hips, inner thighs, abs Activate: core, arms, legs Mobility: spine, ribcage, pelvis Let me know in the comments how you feel after this practice. – – – – – – – – – – 🔥🔥🔥 SHARE THIS CHALLENGE WITH YOUR FRIENDS & SIGN UP FOR FOR BREVITE & GAYATRI YOGA GIVEAWAY TO WIN BACKPACK OR PREMIUM YOGA CONTENT ACCESS : https://upvir.al/133295

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