👋🏻 Welcome to my channel! From Sadie ❤️‍🔥

🧘‍♀️ 🧘🏻‍♀️🧘🏽‍♀️ Welcome to my channel! ⭐️ Make sure to click the “Subscribe” bell for more awesome yoga and workouts for life! 👇🏼 Here’s what you’ll get here with me: ⚡️Core Strength Vinyasa Yoga®: An anatomy-based, stronger, safer and creative flowing yoga style that works your deep core body as well as the outside – great for beginners and up! ❤️‍🔥 Yoga Shred®: A cardio and muscle-defining blend of yoga and HIIT (High Intensity Interval Training) – all moves are joint safer and just as strong! 🤩 The Somatic Flexibility Technique®: A long-lasting, brain – retraining, simple way to get epic flexibility and tension release in just minutes – without stretching! 🙏🏻 Fierce Meditations and Motivations to get through life with courage, confidence and more authentic self-expression! About me: I’ve been a yoga instructor for 25 years! I’m a science-based teacher, with certifications in anatomy and exercise physiol


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