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☀️ MORNING YOGA ☀️ Full Body Stretch for Energy, Strength, & Waking UP || 25 mins

This full body morning yoga stretch was designed to help when you need an extra boost of energy, or just looking for a total body stretch routine that can leave you feeling more flexible, aware, AND awake! Getting a workout or exercises in, in the mornings has many healthful benefits, and this quick 25 minute stretch routine, combined with the breath work, poses, and movements that yoga offers, can aid in not only giving an energizing boost, but may also be able to teach you poses and flows that can help relieve pains, tensions, or tightnesses you may still be experiencing in your body from sleep. Unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, gentle, restorative, healing morning yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NE

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